Warm up
50 double unders
3 rounds
10 dB snatches 35/25
10 dB cleans 35/25
10 dB jerks 35/25
2 min rest
Wod
8 rounds
400m run
2 min rest
Warm up
50 double unders
3 rounds
10 dB snatches 35/25
10 dB cleans 35/25
10 dB jerks 35/25
2 min rest
Wod
8 rounds
400m run
2 min rest