Warmup
2 min assault bike
3 rounds
10 deadlift 45/35
10 cleans 45/35
10 jerks 45/35
2 min rest
Wod
Clean and jerk
3-3-3-3-3
Warmup
2 min assault bike
3 rounds
10 deadlift 45/35
10 cleans 45/35
10 jerks 45/35
2 min rest
Wod
Clean and jerk
3-3-3-3-3