** Watch party, 7:30pm at McGowan’s **
Warmup
500m row
3 rounds
10 deadlifts 45/35
10 hang power snatch 45/35
10 ohs 45/35
2 min rest
Wod
Deadlifts
5-5-3-3-3-1-1-1-1-1
** Watch party, 7:30pm at McGowan’s **
Warmup
500m row
3 rounds
10 deadlifts 45/35
10 hang power snatch 45/35
10 ohs 45/35
2 min rest
Wod
Deadlifts
5-5-3-3-3-1-1-1-1-1