Warmup
50 double unders
3 rounds
10 lunges
10 squats
10 box jumps 20 inches
2 min rest
Wod
4 rounds
1 mile on the assault bike
Rest as needed between each round
Warmup
50 double unders
3 rounds
10 lunges
10 squats
10 box jumps 20 inches
2 min rest
Wod
4 rounds
1 mile on the assault bike
Rest as needed between each round