Warmup
500m row
3 rounds
10 dB deadlifts 35/25
10 dB hang power cleans 35/25
10 dB jerks 35/25
2 min rest
Wod
“Diane”
21-15-9
Deadlifts 225/155
HSPU
Warmup
500m row
3 rounds
10 dB deadlifts 35/25
10 dB hang power cleans 35/25
10 dB jerks 35/25
2 min rest
Wod
“Diane”
21-15-9
Deadlifts 225/155
HSPU