**We will be at McGowen’s after 7:30pm Thursday evening for the release of 19.5, please feel free to come out.
400m run
3 rounds
10 deadlifts 45/35
10 hang power snatch 45/35
10 OHS 45/35
2 min rest
Wod
7 min AMRAP
15 cal row
15 push ups
**We will be at McGowen’s after 7:30pm Thursday evening for the release of 19.5, please feel free to come out.
400m run
3 rounds
10 deadlifts 45/35
10 hang power snatch 45/35
10 OHS 45/35
2 min rest
Wod
7 min AMRAP
15 cal row
15 push ups