Warmup
400m run
3 rounds
10 push ups
10 situps
10 squats
2 min rest
Wod
5 rounds
20 wall ball shots 20/14
15 pull ups
Warmup
400m run
3 rounds
10 push ups
10 situps
10 squats
2 min rest
Wod
5 rounds
20 wall ball shots 20/14
15 pull ups