Warmup
2 min bike
3 rounds
10 power cleans 45/35
10 presses 45/35
10 front squats 45/35
Wod
400m farmers carry, 1 arm 45/35 barbell
21 toes to bar
15 push ups
9 front squats 95/65
200m farmers carry, 1 arm 95/65 barbell
21 toes to bar
15 pushups
9 front squats 135/95
100m farmers carry, 1 arm 135/95