“Murph” prep
In teams of two,
Half mile run, run together
10 rounds each, working one at a time
5 pull ups
10 push ups
15 squats
Half mile run, run together
“Murph” prep
In teams of two,
Half mile run, run together
10 rounds each, working one at a time
5 pull ups
10 push ups
15 squats
Half mile run, run together