Warmup
2 min bike
3 rounds
10 cleans 45/35
10 hang power snatches 45/35
10 OHS 45/35
2 min rest
Wod
10 strict pull-ups
40 overhead walking lunges 50/35
10 strict pullups
30 alternating DB snatches 50/35
10 strict pullups
20 overhead walking lunges 50/35
10 strict pullups
10 alternating DB snatches 50/35