50 double unders
10 OHS 45/35
10 snatch balance 45/35
10 hang squat snatch 45/35
2 min rest
Wod
OHS 5-5-5
Snatch balance 3-3-3
Hang squat snatch 1-1-1
These should be increasing in weight, start out light and increase slowly.
50 double unders
10 OHS 45/35
10 snatch balance 45/35
10 hang squat snatch 45/35
2 min rest
Wod
OHS 5-5-5
Snatch balance 3-3-3
Hang squat snatch 1-1-1
These should be increasing in weight, start out light and increase slowly.