Warmup
400m run
3 rounds
10 pushups
10 situps
10 squats
2 min rest
Wod
3 rounds
10 left arm dumbbell snatch 50/35
15 pullups
10 right arm dumbbell snatch 50/35
15 pullups
Warmup
400m run
3 rounds
10 pushups
10 situps
10 squats
2 min rest
Wod
3 rounds
10 left arm dumbbell snatch 50/35
15 pullups
10 right arm dumbbell snatch 50/35
15 pullups