Warmup
50 double unders
3 rounds
10 burpees
10 jumping jacks
10 ring rows
2 min rest
Wod
12 min AMRAP
5 deadlifts 225/155
9 pullups
Warmup
50 double unders
3 rounds
10 burpees
10 jumping jacks
10 ring rows
2 min rest
Wod
12 min AMRAP
5 deadlifts 225/155
9 pullups