50 double unders
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 hang power snatches 45/35
2 min rest
Wod
21-18-15-12-9-6-3
Ring dips
Overhead squats 95/65
50 double unders
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 hang power snatches 45/35
2 min rest
Wod
21-18-15-12-9-6-3
Ring dips
Overhead squats 95/65