Friday 7-5-19

Warmup

500m row

3 rounds

10 SDLHP 35/25

10 kB swings 35/25

10 goblin squats 35/25

2 min rest

Wod

Weighted dips 3-2-2-1-1-1-1

Bench press 3-2-2-1-1-1-1

Turkish getups 3-2-2-1-1-1-1