Warmup
400m run
3 rounds
10 jumping jacks
10 ring rows
10 burpees
2 min rest
Wod
3 rounds
10 dB power snatch left arm 50/35
10 dB overhead squat left arm 50/35
10 pull ups
10 dB power snatch right arm 50/35
10 overhead squat right arm 50/35
10 pullups