Warmup
200 m run
3 rounds
10 DL 45/35
10 hang clean 45/35
10 press 45/35
WOD
“Jackie”
-1000m row
-50 thrusters (45/35)
-30 pullups
Warmup
200 m run
3 rounds
10 DL 45/35
10 hang clean 45/35
10 press 45/35
WOD
“Jackie”
-1000m row
-50 thrusters (45/35)
-30 pullups