500m row
3 rounds
10 situps
10 DB alternating snatches 35/25
10 DB alternating push jerks 35/25
2 min rest
Wod
“CrossFit total”
1 rep max:
Back squat
Press
Deadlift
*only 3 attempts are allowed, warmup, then go heavy.
** If you are a newer athlete, use 3-3-1-1-1 for each lift