In teams of two:
5 min AMRAP
35 double unders
200 m run
-one person runs while the other does double unders, then switch
Then:
2 rounds Fight gone bad style, one min per station for reps:
Both work at the same time,
-burpees
-KB swings (53/35)
-box jumps 20″
-push-press (75/55)
-rows for cals
Then:
5 minutes total for both to establish a one rep max thruster