Friday 9-6-19

Warmup

50 doubleunders

3 rounds

10 jumping jacks

10 burpees

10 sec bottom of squat hold

2 min rest

Wod

100 squats

75 pushups

35 pullups

75 squats

50 pushups

25 pullups

50 squats

13 pushups

10 pullups

25 squats

12 pushups

5 pullups