Warmup
500m row
3 rounds
10 power cleans 45/35
10 front squats 45/35
10 strict presses 45/35
Wod
5 strict hand stand push ups
5 squat cleans 185/125
10 ring dips
10 squat cleans 155/105
20 hand stand pushups
20 squat cleans 135/95
40 ring dips
40 squat cleans 95/65