50 double unders
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 overhead squats 45/35
2 min rest
Wod
5 rounds of:
3 min, max reps
20 push presses 115/75
Max weighted pullups 50,40,30,20,10 lbs
2 min rest
** If you don’t have strict pullups yet, use the band that you normally use