Warmup
2 min assault bike
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 jerks 45/35
2 min rest
Wod
Complete the barbell complex of:
deadlift—hang clean—hang clean and jerk
Warmup
2 min assault bike
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 jerks 45/35
2 min rest
Wod
Complete the barbell complex of:
deadlift—hang clean—hang clean and jerk