Warmup
500m row
3 rounds
10 deadlifts 45/35
10 power cleans 45/35
10 front squats 45/35
2 min rest
Wod
21 back squats 185/135
42 abmat situps
15 back squats 185/135
30 abmat situps
9 back squats 185/135
18 abmat situps
** The CrossFit Games Open is right around the corner. I would love EVERYONE to sign up, please consider it, ask me about it, or go to
Games.crossfit.com for more info.
The first workout will be announced October 10th.