***The CrossFit games open 2020 begins tonight! The first WOD will be released tonight at 8:00pm, we will be at McGowan’s watching on my IPad. Please signup and come by and watch. To signup, go to games.crossfit.com
Warmup
400m run
3 rounds
10 SDLHP 35/25
10 sec bottom of squat hold
10 alt KB snatch 35/25
2 min rest
Wod
3 rounds
1000m row
50 SDLHP 75/55
25 pullups