Warmup
500m row
3 rounds
10 pushups
10 situps
10 squats
2 min rest
Wod
“Fight gone bad”
3 rounds
1 min per station of:
-wall ball shots 20/14
-SDLHP 75/55
-box jumps 20”
-push press 75/55
-row for cal.
-rest
Warmup
500m row
3 rounds
10 pushups
10 situps
10 squats
2 min rest
Wod
“Fight gone bad”
3 rounds
1 min per station of:
-wall ball shots 20/14
-SDLHP 75/55
-box jumps 20”
-push press 75/55
-row for cal.
-rest