400m run
3 rounds
10 Jumping jacks
10 burpees
10 ring rows
Wod
Tabata push jerk 95/65
3 min rest
Tabata chest-to-bar pullups
3 min rest
Tabata pushups
3 min rest
Tabata hang power snatch 95/65
400m run
3 rounds
10 Jumping jacks
10 burpees
10 ring rows
Wod
Tabata push jerk 95/65
3 min rest
Tabata chest-to-bar pullups
3 min rest
Tabata pushups
3 min rest
Tabata hang power snatch 95/65