Warmup
50 doubleunders
3 rounds
10 jumping jacks
10 burpees
10 alternating box step ups 24/20
2 min rest
Wod
21-15-9
Over head squats 115/85
Box jumps 30/24
Warmup
50 doubleunders
3 rounds
10 jumping jacks
10 burpees
10 alternating box step ups 24/20
2 min rest
Wod
21-15-9
Over head squats 115/85
Box jumps 30/24