Warmup
50 double unders
3 rounds
10 SDLHP 45/35
10 OHS 45/35
10 ring dips
2 min rest
Wod
“Three- VA”
**inspired by Aymen, named by Jeff
3 rounds
800m run
30 KB swings 70/53
30 pullups
**30 min time cap
30 pullups
Warmup
50 double unders
3 rounds
10 SDLHP 45/35
10 OHS 45/35
10 ring dips
2 min rest
Wod
“Three- VA”
**inspired by Aymen, named by Jeff
3 rounds
800m run
30 KB swings 70/53
30 pullups
**30 min time cap
30 pullups