Warmup
50 double unders
3 rounds
10 wall facing squats
10 banded knee squats
10 sec bottom of squat holds
wod
back squats
5-5-3-3-3-1-1-1-1-1
**please watch the video, if possible, we will pair and have your buddies give feedback on your squat.
Warmup
50 double unders
3 rounds
10 wall facing squats
10 banded knee squats
10 sec bottom of squat holds
wod
back squats
5-5-3-3-3-1-1-1-1-1
**please watch the video, if possible, we will pair and have your buddies give feedback on your squat.