Warmup
50 double unders
3 rounds
10 presses 45/35
10 push-presses 45/35
10 push-jerks 45/35
2 min rest
Wod
”Fight Gone Bad”
3 rounds
1 minute of wall-ball shots 20/14
1 minute of sumo deadlift high pulls 75/55
1 minute of box jumps 20/20
1 minute of push presses 75/55
1 minute of rowing (calories)
Rest 1 minute