Warmup
400m run
3 rounds
10 ring rows
10 low ring muscle ups
10 ring dips
2 min rest
Wod
Jerk
5-5-3-3-3-1-1-1-1-1
Warmup
400m run
3 rounds
10 ring rows
10 low ring muscle ups
10 ring dips
2 min rest
Wod
Jerk
5-5-3-3-3-1-1-1-1-1