Warmup
500m row
3 rounds
10 jumping jacks
10 burpees
10 squats
2 min rest
Wod
“Nancy”
5 rounds
400m run
15 overhead squats 95/65
Warmup
500m row
3 rounds
10 jumping jacks
10 burpees
10 squats
2 min rest
Wod
“Nancy”
5 rounds
400m run
15 overhead squats 95/65