In teams of two, 2 mins per station, 1 min of work each
Rope climb
Alternating DB snatch 50/35
Power cleans 135/95
Burpees
GHD situps
*there will be transition time in between stations
**for reps
In teams of two, 2 mins per station, 1 min of work each
Rope climb
Alternating DB snatch 50/35
Power cleans 135/95
Burpees
GHD situps
*there will be transition time in between stations
**for reps