Warmup
50 double-unders
3 rounds
10 hang cleans 45/35
10 thrusters 45/35
10 power snatches 45/35
2 min rest
Wod
3 rounds
15 power snatches 95/65
15 thrusters 95/65
Warmup
50 double-unders
3 rounds
10 hang cleans 45/35
10 thrusters 45/35
10 power snatches 45/35
2 min rest
Wod
3 rounds
15 power snatches 95/65
15 thrusters 95/65