In teams of two,
1 mile run
5 rounds
10 deadlifts 135/95 Each, one at a time
10 squats, each, one at a time
5 ring dips, each, one at a time
1 mile run
*if you have a weighted vest, wear a vest
In teams of two,
1 mile run
5 rounds
10 deadlifts 135/95 Each, one at a time
10 squats, each, one at a time
5 ring dips, each, one at a time
1 mile run
*if you have a weighted vest, wear a vest