Friday 3-13-20

Warmup

50 double unders

3 rounds

10 SDLHP 35/25

10 kb swings 35/25

10 goblin squats 35/25

2 in rest

Wod

250 m row

1 min rest

500 m row

1 min rest

1000m row

1 min rest

500m row

1 min rest

250m row