“Three tests and a wod”
-clean ladder starting at 95/65 one min per station, increasing by 20 each station
-two min max reps kB swings 53/35
-broad jump, best of three attempts
wod
10 min AMRAP
30 doubleunders
15 power snatches 75/55
“Three tests and a wod”
-clean ladder starting at 95/65 one min per station, increasing by 20 each station
-two min max reps kB swings 53/35
-broad jump, best of three attempts
wod
10 min AMRAP
30 doubleunders
15 power snatches 75/55