Warmup
3 rounds
10 jumping jacks
10 burpees
10 situps
2 min rest
Wod
Run 1 mile, stop every minute, do 30 walking lunges. If you don’t have a mile course in your neighborhood, run for 10 min, stop the clock every time you do your lunges.
Thursday 3-26-20
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Matthew K 22:30 Total time
RL2 12:31 vested