Warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 jumping lunges
2 min rest
Wod
Run and/or walk 5000m 30 min time cap
Friday 4-10-20
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Warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 jumping lunges
2 min rest
Wod
Run and/or walk 5000m 30 min time cap
You must be logged in to post a comment.
Matthew K
30 minutes approximately. Maybe a little less. 3 laps around Folkstone approximately 0.9 miles each.
Charlotte 2 laps
Carson 1 lap