Warm up
50 double unders
3 rounds
10 burpees
10 jumping jacks
10 bottom to bottom squats
2 min rest
Wod
3 rounds
12 Turkish get ups right arm 50/35
12 Turkish get ups left arm 50/35
12 push ups
** use what ever weight you have for the get ups, a gallon will do.
OA 16:54 (5 lbs, scaled push ups)
AB 17:56 Rx
850 CF Durward-Betton Hills
EC1-8:32
EC2- 8:51
PC- 9:53
Light DBs only