Wednesday 4-22-20

Warmup

25 jumping jacks

3 rounds

10 sec planks

10 bottom to bottom squats

10 lunges

2 min rest

Wod

Run 10 min from you house, stop every 2 min and do burpees for 1 min.

Run 10 min back to your house, stop every 2 min and do burpees for 1 min.