Warmup
400m run
3 rounds
10 jumping jacks
10 burpees
10 lunges
2 mint rest
Wod
On a continuously running clock,
2 rounds, max reps,
2 min per station
-burpees
-double unders
-row for cals
-KB SDLHP 70/53
-box step ups 20/24
Rest
Warmup
400m run
3 rounds
10 jumping jacks
10 burpees
10 lunges
2 mint rest
Wod
On a continuously running clock,
2 rounds, max reps,
2 min per station
-burpees
-double unders
-row for cals
-KB SDLHP 70/53
-box step ups 20/24
Rest