warmup
50 double unders
3 rounds
10 ring rows
10 jumping jacks
10 situps
2 min rest
wod
“Nicole”
20 min AMRAP
400m run
max reps pullups
score is total pullups
warmup
50 double unders
3 rounds
10 ring rows
10 jumping jacks
10 situps
2 min rest
wod
“Nicole”
20 min AMRAP
400m run
max reps pullups
score is total pullups