warmup
500m row
3 rounds
10 hang power cleans 45/35
10 front squats 45/35
10 strict press 45/35
2 min rest
Wod
Clean and jerk
1-1-1-1-1-1-1
warmup
500m row
3 rounds
10 hang power cleans 45/35
10 front squats 45/35
10 strict press 45/35
2 min rest
Wod
Clean and jerk
1-1-1-1-1-1-1