in teams of three, relay style
6 workouts, each team member completes 2 workouts
#1. 2 rounds 100m farmers carry 70/53, 50 air squats
#2. 3 rounds 250m row, 20 hand release pushups
#3. 10-8-6-4-2 power cleans 115/75, 30 double unders
#4. 50 walking lunges, 30 slam balls,50 walking lunges
#5. 4 rounds, 16 hang db clean and jerks, 8 pullups
#6. 21-15-9. kB swings 70/53,ab-mat situps