warmup
400m run
3 rounds
10 deadlifts 45/35
10 lunges
10 split jerks 45/35
2 min rest
wod
split jerks
3-3-3-3-3-3-3
warmup
400m run
3 rounds
10 deadlifts 45/35
10 lunges
10 split jerks 45/35
2 min rest
wod
split jerks
3-3-3-3-3-3-3