warmup
500m row
3 rounds
10 front squats 45/35
10 push presses 45/35
10 thrusters 45/35
2 min rest
wod
10 min AMRAP
9 thrusters 95/65
35 double unders
warmup
500m row
3 rounds
10 front squats 45/35
10 push presses 45/35
10 thrusters 45/35
2 min rest
wod
10 min AMRAP
9 thrusters 95/65
35 double unders