warmup
500m row
3 rounds
10 deadlifts 45/35
10 hang clean 45/35
10 front squats 45/35
2 min rest
wod
every 2 minuntes
5 rounds max attempts
5 deadlifts, unbroken touch and go, if you fail, go to the next section
every min on the minute
3 rounds max
3 Deadlifts, unbroken touch and go, if you fail, go to the last section
Every minute on the minute
2 rounds max
1 deadlift
score is the heaviest set of 5-3-1