warmup
50 double unders
3 rounds
10 jumping jacks
10 pushups
10 walking lunges
2 min rest
wod
5 rounds
2 min per round
10 burpees
200m run
max burpees
3 min rest
*score is total number of burpees completed after each run
warmup
50 double unders
3 rounds
10 jumping jacks
10 pushups
10 walking lunges
2 min rest
wod
5 rounds
2 min per round
10 burpees
200m run
max burpees
3 min rest
*score is total number of burpees completed after each run